The Hot Flash Hour no one warned you about

Read through personal experiences on conquering the night sweats, dietary hacks to boost mood and why you are suddenly raging with anger. Shop products like cooling sheets, supplements, over the counter estrogen and more. Let's share freedom from the everyday PERImenopause symptoms. Explore holistic healing modalities and a one stop shop for answers to, "Is this normal?"

the- PAUSE Lab where you come for menoPAUSE relief

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Three people are standing outdoors in a casual setting, smiling and holding shopping bags with the word 'MAREA' written on them. They are dressed in warm clothing, with two of them wearing plaid jackets. Behind them, there is greenery and trees, and a poster board with some text related to menstrual cycles.
Three people are standing outdoors in a casual setting, smiling and holding shopping bags with the word 'MAREA' written on them. They are dressed in warm clothing, with two of them wearing plaid jackets. Behind them, there is greenery and trees, and a poster board with some text related to menstrual cycles.

Empower, Support, Heal

The Pause Lab has been a lifesaver! Their resources on menopause helped me understand my symptoms and find effective solutions. Highly recommend for support and guidance.

Sarah J.

Three women are closely grouped together, displaying a somber and contemplative expression. They have long wavy hair, and one woman wears a patterned headscarf. The clothing is intricate with lace and floral patterns.
Three women are closely grouped together, displaying a somber and contemplative expression. They have long wavy hair, and one woman wears a patterned headscarf. The clothing is intricate with lace and floral patterns.

★★★★★

Community for women built on the idea of demystifying menopause.

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