Recommended READS

You told us what worked for you and how perimenoPAUSE & menopause has changed your life. The breakthroughs and the darker times.

Here at the PAUSE Lab we are making our midlife experience relatable and less mysterious with hormone hacks, fact based research and your menopausal stories! Let's demystifying menopause TOGETHER!

A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.
Holistic Healing

Discover various healing modalities, including herbal remedies and supplements to ease menopause symptoms effectively.

the PAUSE Lab GALS

Join our supportive community to share experiences and find guidance during your menopause transition journey.

Our go-to books, podcasts and resources for all the stages of MENOPAUSE

Bright living room with modern inventory
Bright living room with modern inventory
Bright living room with modern inventory
Bright living room with modern inventory
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HELLO HORMONES

Community for women built on the idea of demystifying menopause.

hihoe@thepauselab.com

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